Self Care: More Than Just Cucumber Slices On Your Eyes

When we think of someone practicing self care, we often get an image of someone with a charcoal face mask on, relaxing in a bathtub, drinking herbal tea, and reading a book about “not sweating the small stuff”. Which is all great, don’t get me wrong, reader. I’d love to be soaking in a lush…

DBT: What the Heck Is It?

What does DBT Stand For? D- dialectical B– behaviourT– therapy What does dialectical mean? Dialectical, in my understanding, is the idea and mindset that more than one opposing thought, feeling, or fact can be true at the same time. For example, I might say spelling isn’t my strong suit and I write well. Did you notice…