Crisis Resources

If you are in crisis or this is an emergency please call 9-1-1 or go to the nearest emergency department

TORONTO:

  • Toronto Distress Centres: 416 408-4357 or 408-HELP
  • Gerstein Centre: 416 929-5200
  • Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents
    TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese
  • Assaulted Women’s Helpline: 416 863-0511; Toll-free: 1 866 863-0511
  • Kids Help Phone: 1 800 668-6868; Languages: English and French
  • Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891 for 24/7 telephone crisis support. 
    Service borders: south to the lake, north to Steeles Avenue, east to Port Union Road, and west to Victoria Park
  • Durham Crisis and Mental Health Line: 905 666-0483
  • Oakville Distress Centre: 905 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville

CANADA:
Crisis Services Canada
1.833.456.4566
Trans Lifeline:
877-330-6366

UNITED STATES:
Trans Lifeline:
877-565-8860
Suicide Prevention Lifeline:
1-800-273-8255